Eat The RainBow - 50 Food Challenge

Download our free guide and tracking sheet, and enter our competition to win a free Nutritional Therapy session worth £155!

I’m Ready To Download My Healthy Eating Guide

Start 2019 By Boosting Your Health

We all feel a little exhausted and overfed after the Christmas and New Year holidays, with thoughts of weight loss and detox. Our bodies certainly need some TLC, and we think a better way to do this is by giving it a nutrient boost by eating the rainbow of phytonutrients.

Why Phytonutrients?

Phytonutrients are natural components of plants that are powerful defenders of health. Studies show that people who eat more plant foods have reduced risk of chronic diseases such as diabetes, heart disease, and cancer.

In the human body, phytonutrients stimulate enzymes that help the body get rid of toxins, boost the immune system, improve cardiovascular health, promote healthy oestrogen metabolism, and stimulate the death of cancer cells.

Fruits and vegetables are rich sources of phytonutrients, along with whole grains, legumes, herbs, spices, nuts, seeds, and teas. Phytonutrients in food come in all different colours—green, yellow-orange, red, blue-purple, and white.

The ‘Institute of Functional Medicine’ tells us to promote good health, it is important to eat fruits and vegetables of varied colour each day, as plants are good medicine for chronic disease prevention and treatment.

What Am I Downloading?

We have created a 3-page document that has a list of different phytonutrient foods differentiated by colour, with a simple 6-step guide of how you can increase the consumption of phytonutrients in your diet, and a tracking sheet to measure your progress.


Download the guide for a healthy fun way to boost your health in 2019!

If you are feeling creative, and would like to enter our competition, post your completed grid, together with a photo of a colourful recipe creation, on Instagram with the hashtags #50-food-challenge-eat- the-rainbow AND #weightmatters-practice

The winner is the image / post voted by the WM team to embody the challenge in the most creative way!

The winner receives a FREE 90-minute session with our Nutritional Therapist.

The challenge ends on 31st January 2019, with winners announced on Monday 4th February.


Why do I need to fill out the information requested?

We always keep your personal details safe. In exchange for a handout we believe you will find valuable, your information will allow us to improve your experience of WeightMatters, by sending you relevant articles you may find useful, and sending you some marketing material that may be of value to you.

Our handout is FREE. We hope you find it helpful!

The WeightMatters Team