20 ways to stop binge eating
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Our e-book ’20 Ways To Stop Binge Eating’ is full of helpful information, divided into four easy-to-follow sections.
Here is what you will discover
Food is medicine, and if you get the right balance of nutrients from the food you eat, your cravings will reduce and you will feel more full.
Identifying triggers, building new healthy habits and challenging old unhelpful patterns of behaviour are essential when you want to stop binge eating.
Challenging unhelpful thinking and updating limiting beliefs are important skills to move our mindset into a place where we are positively coaching ourselves for success.
Finding ways to recognise, name and soothe your emotions will help you separate your feelings from eating, and make emotional binge eating a pattern from your past.